It’s not unusual for gifted kids to show unusually intense emotional reactions to things – both highs and lows. (Think Anne of Green Gables and her “depths of despair.”) There’s even a theory, developed by Polish psychiatrist Kazimierz Dabrowski, that explains this phenomenon in some depth. So it is important for these young people (and all young people) to develop skills that allow them to be successful in navigating their own emotions. With this in mind, I picked “Using Adversity” as the next lesson for my students.
I wanted to work on two major things in this lesson: recognizing emotions in ourselves and others, and responding to these emotions in productive ways. For the first concept, we began by demonstrating, in pantomime, a variety of emotions. Students looked at each other and tried to guess emotions from others’ faces. The younger students especially found this a lot of fun. We then brainstormed a list of emotions that you could have, from anger and frustration to surprise and delight. Each student then created his or her own “I feel” board. They drew pictures for a number of emotions, and then cut them out and pasted them on a piece of posterboard, with the name of the emotion underneath. They then cut out a frame and labeled it “I Feel…” – reminiscent of those happy-face posters you can find and purchase. Students chose their current feeling and discussed the reasons that they felt this way. Last year I did a similar activity, but with an “emotion barometer,” in which students listed a variety of emotions on a card, decorated the card, and then used a paper clip to identify their current emotion. I really think that it is important for students to be able to recognize and articulate their feelings to use them effectively, and this activity is good practice. It also helps improve vocabulary and move them beyond “happy,” “sad,” and “mad” to greater precision in their description of their own emotions.
For the second segment of this lesson, I moved to stories. I began with a story of a time that I felt a strong emotion because of a circumstance, and discussed a few possible ways that I could have reacted to this emotion. I then invited students to share their own stories of feelings. They had many stories of feeling excited, or nervous, or angry, or any number of other emotions. They shared the reasons for their feelings and what they did with these feelings. As we listened to more and more stories, I guided students to develop some generalizations: First, there is generally a situation, something that we often have little control over, that encourages a particular emotion, which we also rarely have a great deal of control over. These emotions just come, and they are in themselves value-neutral. It isn’t good or bad to be angry and someone because he pushed you in the lunch line – it’s just the way that you feel. But from an emotion comes a response, and that is something that we do have control over. We drew this out as a diagram and discussed how their stories and mine fit into this diagram: situation--emotion--response.
I shared some passages from The Art of Learning at this point, including bits about the Russian chess competitors and the story of the championship in Taiwan at the end of the book. We discussed how these stories, too, fit into our diagram. There is a situation, a natural emotion, and a variety of choices for a response. We talked about the various consequences that can come from different responses, both positive and negative, and then students listened to the online audio clip about “Using Adversity.” I finished the lesson by asking students to think about a particular situation that frequently brings a particular emotion for them. They wrote in a journal about this situation and emotion, and several possible responses, imagining consequences that might follow each response on their part.
I have continued to use the information from this lesson with my students, encouraging them to identify their feelings periodically and to brainstorm possible responses to various emotions. One recent brainstorm about responses to anger included everything from “exercise” to “blow up Pluto” (we did discuss possible negative consequences, as well as the specialized equipment that would be required for that last one!). Hopefully, as we continue to discuss these ideas, students will be more able to use their emotions for their own good, rather than be controlled by them and wind up in situations that they’d rather avoid.
